Self-care quotes, aphorisms and ideas. A collection of quotations by various authors to underline the personal and social importance of self-care strategies.
Self-care can be defined as a meaningful gift of self-love and appreciation. It is any activity we do to step back and rejuvenate ourselves mentally, physically, and emotionally.
There isn’t necessarily a strong contradiction between self-care and caring for others. In fact, they can often complement each other. As a matter of fact Self-care enables you to better care for others: when you prioritize your own well-being, you’re better equipped to support and care for others. Just like they say on airplanes, you need to secure your own oxygen mask before assisting others. If you’re not taking care of yourself, it can be challenging to be fully present and helpful to others.
In fact, if someone cares about themselves, he will try not to take risks and not get hurt, therefore at the same time he will be a more thoughtful, wiser, responsible individual and also more attentive to the needs of others.
Self-care fosters empathy: engaging in self-care activities can help you develop a greater sense of empathy and understanding towards others’ needs. It can give you insights into the importance of mental and emotional well-being, making you more sensitive to the well-being of those around you.
Balancing self-care and caring for others: It’s essential to strike a balance between self-care and caring for others. While it’s important to prioritize your own needs, it’s also vital to be mindful of the needs of those around you. This might involve setting boundaries, practicing effective communication, and finding ways to support others without compromising your own well-being.
Mutual support: self-care and caring for others can exist in a reciprocal relationship. Just as you support others, they can support you in your self-care efforts. Building strong relationships based on mutual care and support can enhance both your well-being and the well-being of those around you.
Ultimately, self-care and caring for others are not mutually exclusive; they can coexist harmoniously and contribute to a more balanced and fulfilling life.
I feel the capacity to care is the thing which gives life its deepest significance.
Pablo Casals
Nothing diminishes anxiety faster than action.
Walter Anderson
Self-love, my liege, is not so vile a sin, as self-neglecting.
William Shakespeare
Smile, breathe, and go slowly.
Thich Nhat Hanh
Self-care means giving yourself permission to pause.
Cecilia Tran
She believed she could, so she did.
R.S. Grey
An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.
Unknown
We cannot direct the wind, but we can adjust the sails.
Dolly Parton
If your compassion does not include yourself, it is incomplete.
Jack Kornfield
You have your own life, why waste it on focusing on others.
Nitin Namdeo
We need to replace your vicious stress cycle with a vicious cycle of self-care.
Dr. Sara Gottfried
Life should be touched, not strangled. Let it happen at times and at others move forward with it.
Ray Bradbury
When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.
Jean Shinoda Bolen
You can’t always control what goes on outside. But you can always control what goes on inside.
Wayne Dyer
It’s all about finding the calm in the chaos.
Donna Karan
You wouldn’t worry so much about what others think of you if you realized how seldom they do.
Eleanor Roosevelt
Almost everything will work again if you unplug it for a few minutes, including you.
Anne Lamott
Be you, love you. All ways, always.
Alexandra Elle
Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.
Eleanor Brownn
When you focus on yourself and love yourself, some relationships have to go.
Adrian Michael
Doing nothing has become one of the lost luxuries in these hectic times. But doing nothing, even for five minutes, can be rejuvenating. Go for it: You – unplugged.
Joan Marques
You have your own life, why waste it on focusing on others.
Nitin Namdeo
Talk to yourself like you would to someone you love.
Brené Brown
You can’t always control what goes on outside. But you can always control what goes on inside.
Wayne Dyer
When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits – anything that kept me small. My judgement called it disloyal. Now I see it as self-loving.
Kim Mcmillen
Keep taking time for yourself until you are you again.
Lalah Delia
When you say ‘yes’ to others make sure you are not saying ‘no’ to yourself.
Paulo Coelho
Be you, love you. All ways, always?
Alexandra Elle
When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.
Jean Shinoda Bolen
Self-care is one of the active ways that I love myself. When you can and as you can, in ways that feel loving, make time and space for yourself.
Tracee Ellis Ross
The challenge is not to be perfect, it is to be whole.
Jane Fonda
When you focus on yourself and love yourself, some relationships have to go.
Adrian Michael
It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.
Diane Von Furstenberg
Self-care is how you take your power back.
Lalah Delia
Be the love you always hoped for.
Juansen Dizon
Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.
Parker Palmer
Self-compassion is simply giving the same kindness to ourselves that we would give to others.
Christopher Germer
The time to relax is when you don’t have time for it.
Sydney J. Harris
Perfection is found in accepting your imperfections.
Bridgett Devoue
To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family.
Michelle Obama
Self-care has become a new priority – the revelation that it’s perfectly permissible to listen to your body and do what it needs.
Frances Ryan
There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.
Brian Andreas
It’s important to have a balance in your life between work and play.
Bobby Flay
If your compassion does not include yourself, it is incomplete.
Jack Kornfield
Care is a state in which something does matter; it is the source of human tenderness.
Rollo May
Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.
Eleanor Brown
Self-love, my liege, is not so vile a sin, as self-neglecting.
William Shakespeare
I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.
Audre Lorde
Self-care is a deliberate choice to gift yourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health, body, mind, and spirit.
Laurie Buchanan
With every act of self-care, your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side; I am on my side; each day I am more and more on my own side.
Susan Weiss Berry
It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.
Mandy Hale
Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.
Deborah Day
Don’t sacrifice yourself too much, because if you sacrifice too much there’s nothing else you can give, and nobody will care for you.
Karl Lagerfeld
Take care of your body. It’s the only place you have to live.
Jim Rohn
Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.
John Lubbock
Self-care is so much more than a beauty regimen or an external thing you do. It has to start within your heart to know what you need to navigate your life. A pedicure doesn’t last, but meditating every day does.
Carrie-Anne Moss
Keep good company, read good books, love good things and cultivate soul and body as faithfully as you can.
Louisa May Alcott
Invent your world. Surround yourself with people, color, sounds, and work that nourish you.
Susan Ariel Rainbow Kennedy
You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.
Louise Hay
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